Wellness & Eldercare Coaching,
programs designed for women 50+
Wellness is essential, yet often overlooked in our busy lives filled with responsibilities. It's time to prioritize your well-being and create space for yourself amidst the chaos of caring for kids, aging parents, and managing stress. By focusing on your wellness, you can experience mental and physical freedom, improving relationships and clarity in your personal goals. Remember, you're not alone in this journey—connecting with others can provide support and encouragement as you navigate a healthier, more balanced life.
"How can I possibly put myself first when there is so much that needs my attention?"
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Imagine putting your wellness first! Create time for yourself to enhance and improve all areas of your life. Discover mental and physical freedom. Once you've developed habits around your wellness, you'll see changes in your relationships and physical well-being. You'll be able to think more clearly and focus on your personal goals while spending quality time with friends and family.
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Are you caring for one or more of your aging parents? This can derail our wellness and add stress and tension to our lives. We often must discuss this with other women to understand that we aren't completely alone. It's also important to stay on track, look after yourself, and deal with the many emotions attached to caring for an aging parent.
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Your sessions with Louise will remind you of the importance of prioritizing yourself. Doing so can increase your energy, help you enjoy longer, deeper sleep, become more patient, and gain clarity. Putting yourself first can also aid in weight loss, enhance your fitness and strength, boost your mood, and help you better understand your goals.
Louise's services are straightforward. You will meet to identify your specific wellness goals and create an actionable plan for your lifestyle. Louise will be right by your side as your personal wellness and accountability coach to help you stay on track.
Meet Louise Abbott
I would be delighted to work with you to create a plan for managing personal wellness, addressing the changes that come with aging, and/or navigating the responsibilities of caring for an older parent or parents. Together, we can ensure that these years become some of the most enjoyable, memorable, and fulfilling of your life.
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Hello, I’m Louise, a wellness coach and a Registered Massage Therapist. Recently, I stepped back from massage therapy, a transition I struggle to describe as “retirement,” as it feels more like I’m being set aside and overlooked. For the first time, I’m not working for someone else or bound to a daily schedule!
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Adjusting from a hectic lifestyle to a more tranquil pace has been challenging. For over a decade, I cared for my aging mother, who passed away peacefully at 99 in early 2024. My daughter, now 26, is pursuing her own dreams and ambitions. My partner, Philip, and I are both navigating this newfound time and freedom together. I’m grateful for the close-knit group of friends who support one another as we face new challenges with age.
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On the bright side, I’ve finally been able to slow down, read, and relish the freedom of choosing where I want to be. After two decades as a wellness practitioner, I often overlooked my own advice. I realized I needed a routine to adjust to this new chapter. Now, my focus is on aging gracefully, maintaining both physical and mental health, and fully enjoying the lifestyle Philip and I have diligently built.
